Triceps and Biceps

Got up at 0400 so I could get a workout in before I had to work...yay...had a decent workout...blew it at dinner, where I had wonderful deep-dish pizza and a deep-dish cookie dessert thing...we were celebrating, though...haha...

Triceps and Biceps (Dumbbells)
* Superset #1:
- Overhead dumbbell extension: 1x12 (30lbs), 2x10 (35lbs)
- Hammer curls: 1x12 (15lbs), 2x10 (20lbs)

* Superset #2:
- Lying crossface extension: 1x12 (12lbs), 2x10 (15lbs)
- Incline alternating curl: 1x12 (15lbs), 2x10 (20lbs)

* Superset #3:
- Triceps kickback: 1x12 (12lbs) 2x10 (15lbs)
- Concentration curls: 1x12 (12lbs), 2x10 (15lbs)

Cardio
* 30 minutes on crosstrainer, pre-workout
* 30 minutes on elliptical, post-workout

Heart-rate Monitor Readings
* Duration: 1hr 30min
* Calories burned: 907 (50% fat)
* Max. HR: 157 (81% MHR)
* Avg. HR: 135 (69% MHR)