Food

Okay, been tryin' to come up with a good 'diet' to follow that would meet my needs and everything..So I figured one out...I rock...It follows the 50/30/20 split, which is good for runners...and since that's what a majority of my training is going to focus on...hah...here...

Total calories: 1556
Carbs: 238g (47 g of fiber!) (764 calories) - 49%
Fat: 37g (335 calories) - 21%
Protein: 119g (475 calories) - 30%


Meal #1 (325 calories):
2 eggs, scrambled
1 c. Kashi Go Lean! cereal
1/2 c. Skim milk

Meal #2 (390 calories):
6 Multigrain rice cakes
6 oz. Carb Freedom yogurt

Meal #3 (300 calories):
1 serving Quaker Weight Control oatmeal
6 oz. Carb Freedom Yogurt
1 stick of low-fat string cheese

Meal #4 (192 calories):
1 Grapefruit
6 oz. Carb Freedom yogurt
1 stick of low-fat string cheese

Meal #5 (369 calories)
2 Boca vegan burgers
2 c. cooked broccoli
1 apple