Chest and Shoulders

Eh...so I went for a 'run' this morning (I use that term very...openly, as my runs have been more run/walks...I shoulda been more consistent through the winter with my running...eh...)...about 2.5 miles into it, it's start POURING rain. At first, I was not a happy girl...but then I just started laughing and finished the last 1.25 miles. Got into the gym soaked. Did not make for a comfortable workout, but I did it...

Chest and Shoulders
* Bench press: 5x5 @ 95lbs (with a light warmup set of 10 prior)

* Incline DB press: 3x15/10/10 @ 25lbs

* DB Shoulder press: 3x12/10/10 @ 15/20/20lbs

* Superset
- Pec deck: 3x10 @ 75lbs
- Reverse pec deck: 3x12 @ 45lbs

* Superset
- Lateral DB raises: 3x10 @ 8lbs
- Front DB raises: 1x10 @ 8lbs, 1x6 @ 8lbs, 1x4 @ 5lbs, 1x10 @ 5lbs

Cardio
* Run/walk outside: 3.75 miles
* 10 min. on stationary bike prior to weight training
* 15 min. on elliptical post-weight training

NOTE: My shoulders are sooo freakin' weak. I hate 'em. Blah.