Chest and Shoulders

Sorry! Realized I hadn't updated this in a while. Moved down to Texas (for more on that, check here). Been lifting on and off since I got here...but figured I have some goals, so I might as well make myself as accountable as possible.

CHEST AND SHOULDERS

Bench press:
95/10
105/6
105/6
105/6
95/6

Incline DB press:
32.5/10
35/10
35/10

Incline DB flye:
20/15
25/10
25/10

DB shrugs
52.5/15
55/15
60/15
75/10

Front DB raises (superset with lateral DB raises):
10/10
10/10
10/10

Lateral DB raises (superset with front DB raises):
10/10
10/10
10/10

DB military press:
20/10
22.5/10
25/8

Captain's chair leg raises:
3x15

Ball crunches:
3x15

CARDIO
- 45 minutes on the treadmill, pre-workout
- 15 minutes on the cross-trainer, post-workout