Calves and Abs

Cardio

Morning

• 15 minutes on treadmill, 1.03 miles, walking, pre-workout
  
• 23.5 minutes on treadmill, 2 miles, slow intervals, post-workout (with Justin, to get his ass running again)
  
• 25 minutes on elliptical, post-workout
  

Weights

Calves

• Standing raises: 80lbs (4x15)
  
• Seated raises: 80lbs (4x15)
  

Abs

• Roman chair lifts: 4x15
  
• Weight crunch: 100lbs (4x25)
  
• Cable oblique crunch: 50lbs (4x15/side)
  
• Ball crunch: (4x25)
  

Heart-rate Monitor Readings
Heart-rate monitor screwed up...no reading for the morning...